Amount of Vitamin B-12 in Chicken, meatless

Legumes and Legume Products

In 100 g (Grams) of Chicken, meatless there is 2.18 µg of Vitamin B-12. Change amount

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Chicken, meatless.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Chicken, meatless is a type of Legumes and Legume Products. The most significant nutrients in Chicken, meatless are listed below.

Water	58.84 g	58.84%
Energy (calorie)	224 kcal
Energy (joule)	936 kJ
Protein	23.64 g	23.64%
Total lipid (fat)	12.73 g	12.73%
Ash	1.15 g	1.15%
Carbohydrate, by difference	3.64 g	3.64%
Fiber, total dietary	3.6 g	3.6%
Sugars, total	0 g
Calcium, Ca	35 mg	0.04%
Iron, Fe	3.27 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	335 mg	0.34%
Potassium, K	54 mg	0.05%
Sodium, Na	709 mg	0.71%
Zinc, Zn	0.7 mg
Copper, Cu	0.689 mg
Manganese, Mn	1.177 mg
Selenium, Se	7.4 µg
Vitamin C, total ascorbic acid	0 mg